Perfection is not the Goal,
practice is highly achievable!

Compassionately explore what IS ... and discover what might benefit from tweaking ... YOU decide.

check out mY book!

be social with me!

Let's change the conversation about health, weight and fitness and approach life as Practicers!

Talk to me! Join the conversation and share your journey with others via my: Twitter, blog and Facebook pages!

Your health map is your journey. The process belongs to you alone, but you are not alone. You are surrounded by fellow practicers. I hope you find this guide helpful!

     Big Overhaul Not Required...

  • Health is a Forever-Term Investment
  • You are a Practicer
  • You are Allowed to Change Your Mind 
  • Understand YOUR Guiding Principles/Consistent Truths
  • Determine YOUR Currency
  • Discover what YOU Value Most
  • Practice Cost/Benefit Analysis
  • Trust YOUR Inner Wisdom
  • Try Your Best, Reassess & FORGIVE
  • Balance is NOT a Fixed State
  • Perfection is NOT the Goal!


positive self-talk required!

Observe how you spend your time and energy. How is it all connected to how you feel? How would you like it to be different?

Energy & Activities

Motivation for Change

  no judgment!

Sleep & Food

How is your life going right now? Create your own health map! Prompts are provided to guide the process.  


Your Typical Day