Let's change the conversation about health, weight and fitness and approach life as Practicers!
Talk to me! Join the conversation and share your journey with others via my: Twitter, blog and Facebook pages!
positive self-talk required!
Observe how you spend your time and energy. How is it all connected to how you feel? How would you like it to be different?
How is your life going right now? Create your own health map! Prompts are provided to guide the process.
Compassionately explore what IS ... and discover what might benefit from tweaking ... YOU decide.
Your health map is your journey. The process belongs to you alone, but you are not alone. You are surrounded by fellow practicers. I hope you find this guide helpful!
Perfection is not the Goal,
practice is highly achievable!