Let's change the conversation about health, weight and fitness and approach life as Practicers!

Talk to me! Join the conversation and share your journey with others via my: Twitter, blog and Facebook pages!


positive self-talk required!

Sleep & Food

check out mY book!

be social with me!

Observe how you spend your time and energy. How is it all connected to how you feel? How would you like it to be different?

Energy & Activities

     Big Overhaul Not Required...

  • Health is a Forever-Term Investment
  • You are a Practicer
  • You are Allowed to Change Your Mind 
  • Understand YOUR Guiding Principles/Consistent Truths
  • Determine YOUR Currency
  • Discover what YOU Value Most
  • Practice Cost/Benefit Analysis
  • Trust YOUR Inner Wisdom
  • Try Your Best, Reassess & FORGIVE
  • Balance is NOT a Fixed State
  • Perfection is NOT the Goal!

Motivation for Change


Your Typical Day

How is your life going right now? Create your own health map! Prompts are provided to guide the process.  

Compassionately explore what IS ... and discover what might benefit from tweaking ... YOU decide.

Your health map is your journey. The process belongs to you alone, but you are not alone. You are surrounded by fellow practicers. I hope you find this guide helpful!

  no judgment!

Perfection is not the Goal,
practice is highly achievable!