Perfection is not the Goal,
practice is highly achievable!

  • Health is a Forever-Term Investment
  • You are a Practicer
  • You are Allowed to Change Your Mind
  • Understand YOUR Guiding Principles/Consistent Truths
  • Determine YOUR Currency
  • Discover What YOU Value Most
  • Practice Cost/Benefit Analysis
  • Trust YOUR Inner Wisdom
  • Try Your Best, Reassess and FORGIVE
  • Balance is NOT a Fixed State
  • Perfection is NOT the Goal!


  1. Document your typical day for several days
  2. Keep it all basic
  3. Once completed, observe your feelings while reading through
  4. As you move forward, ponder the questions that follow
  5. No big overhaul required!
  • What are a couple of small changes that you think would lead toward sustainable, positive change?
  • Is there anything you would like to do differently around your sleep schedule or quality of sleep?
  • What do you think of as positive sleep habits and could you easily incorporate them?
  • How realistic would it be to go to sleep and wake up around the same time each day? Does that idea even sound appealing?


  • Do you have a regular/predictable sleep schedule and wake-up time?
  • How would you describe the quality of your sleep?
  • Do the timing of your last meal prior to bed and types of foods consumed affect the quality of your sleep?

Empowered Change:

What Would You Tweak?

Time to Explore