Perfection is not the Goal,
practice is highly achievable!

  • Health is a Forever-Term Investment
  • You are a Practicer
  • You are Allowed to Change Your Mind
  • Understand YOUR Guiding Principles/Consistent Truths
  • Determine YOUR Currency
  • Discover What YOU Value Most
  • Practice Cost/Benefit Analysis
  • Trust YOUR Inner Wisdom
  • Try Your Best, Reassess and FORGIVE
  • Balance is NOT a Fixed State
  • Perfection is NOT the Goal!


  • If you had the energy to accomplish all that mattered most to you, how would your life be different?

What Would You Tweak?

Time to Exlore


  1. Document your typical day for several days
  2. Keep it all basic
  3. Once completed, observe your feelings while reading through
  4. As you move forward, ponder the questions that follow
  5. No big overhaul required!
  • If you have a typical energy dip, when is it? What food/activity preceded it? What did you do about it - how did you deal with or manage it?
  • Is there anything you would like to tweak?


  • Do you feel that you have the energy to regularly accomplish all that matters most to you?

Empowered Change