Perfection is not the Goal,
practice is highly achievable!

  • Health is a Forever-Term Investment
  • You are a Practicer
  • You are Allowed to Change Your Mind
  • Understand YOUR Guiding Principles/Consistent Truths
  • Determine YOUR Currency
  • Discover What YOU Value Most
  • Practice Cost/Benefit Analysis
  • Trust YOUR Inner Wisdom
  • Try Your Best, Reassess and FORGIVE
  • Balance is NOT a Fixed State
  • Perfection is NOT the Goal!


  1. Document your typical day for several days
  2. Keep it all basic
  3. Once completed, observe your feelings while reading through
  4. As you move forward, ponder the questions that follow
  5. No big overhaul required!
  • What would you most like to tweak about your day?
  • How would that make your day and life better?
  • Are there realistic ways to make your day even more enjoyable and less stressful?
  • Can any of your duties shift to a team effort rather than solely done by you?
  • Are there gaps available for self-defined enjoyable exercise?
  • Do you have "me-time" every day? If yes, is there a noticeable, positive impact on your life as well as for those your life affects? If no, why not and do you see value in creating it?


  • What activities or tasks fill your day?
  • Do you find the majority of your day pleasant?
  • Do you feel "in-charge" regarding the flow of your day and the activities that fill it?
  • Are there any typical tasks that are time-fillers and energy stealers but are not completely necessary to focus on?
  • Do you have a support network?

Empowered Change

What Would You Tweak?

Time to Explore