• Health is a Forever-Term Investment
  • You are a Practicer
  • You are Allowed to Change Your Mind
  • Understand YOUR Guiding Principles/Consistent Truths
  • Determine YOUR Currency
  • Discover What YOU Value Most
  • Practice Cost/Benefit Analysis
  • Trust YOUR Inner Wisdom
  • Try Your Best, Reassess and FORGIVE
  • Balance is NOT a Fixed State
  • Perfection is NOT the Goal!


  1. Document your typical day for several days
  2. Keep it all basic
  3. Once completed, observe your feelings while reading through
  4. As you move forward, ponder the questions that follow
  5. No big overhaul required!
  • What is the first thing in your typical day that would be most effortless to tweak?
  • How would the tweak improve your life? What is your buy-in?
  • What interests you most? Prioritize the following: a reduced number on the scale, a smaller clothing size, increased energy level, enhanced mood, something else entirely.

Empowered Change

What Would You Tweak?

Time to Explore


  • What do you think are the major roadblocks that have prevented you from living the life you want?
  • How will you manage those roadblocks differently from this day forward?
  • Successful, positive and lasting change often occurs a little at a time. Make sure that you can define its worth to you and that your impetus is positive!
  • How would your life improve today if you accomplished your top selected goal?
  • When was the last time in your life that you lived in that state of being?
  • If you ever lived for a significant time in that state of being, does your memory of it match up with your hopes if it occurred today?
  • How is your life different today?


Perfection is not the Goal,
practice is highly achievable!